Men's Health Total Body Workout Poster Book by Editor's of Men's Health

Product Description

Sick of looking at the blank walls of your gym? Frustrated by not having a complete view of your workout? Annoyed by those tiny pictures in workout books? The solution is at hand. The Men's Health Total Body Workout Poster Book gives your workout a boost with 24 full-color posters to take you from flab to firm. Eachpullout poster features a complete strength-training routine from the fitness experts at Men's Health-the source most guys turn to for fitness advice. By following the order of the posters, you can do the hard-core work you need to and have a 20-minute workout whenever you're pressed for time. Just tear out the posters, unfold to their full 20" 3 1412" size, and tack them up on your walls. -Great routines for both beginners and advanced exercisers -Easy-to-read-and-understand full-size format -Fully illustrated and expertly described routines -Expert advice for getting lean, getting ripped, and even getting healthier -24 full-color posters printed on high-quality coated paper for durability
Product Details
Amazon Sales Rank: #292424 in Books
Published on: 2003-10-24
Number of items: 1
Binding: Paperback
26 pages
Editorial Reviews

From the Back Cover
Men's Health Total Body Workout Poster Book

Sculpt an Amazing Physique in as Little as 20 Minutes a Day!

A different kind of pinup

Men's Health magazine's legendary workout posters have appeared on some of the finest walls in America, from the home gyms of the rich and famous to the dorm rooms of the young and ambitious. Wherever muscle is built, wherever a man's thoughts turn to exercise and self-improvement, that's where you'll find these posters.

Now, for the first time, Men's Health has collected 24 posters in one book. Inside, you'll find:

• Super-effective total-body muscle-building routines for both beginner and advanced exercisers

• A total-body fat-loss workout to take inches off your waist in just 4 weeks

• Turn on the Power!, a 6-month program to add hundreds of pounds to your bench press, squat, and deadlift

• Six 20-minute workouts showing you how to pump up, lean out, or even fix a bad back in less time than it takes to watch your favorite sitcom

• An all-ab workout featuring eight unique exercises we bet you've never tried

• Our Total-Body Workout series, with 10 posters full of fresh, innovative exercises to add solid muscle to your chest, back, shoulders, and biceps

Every fully illustrated poster features easy-to-follow, simple-to-understand exercise routines designed by the top trainers and strength coaches in the world.

So what are you waiting for? With 24 classic workouts to choose from, you'll never run out of exciting, effective new routines to help make you leaner, stronger, and healthier--guaranteed!
Customer Reviews

Excellent Collection of Workouts from Men's Health Magazine
This book delivers what it promises: A Collection of total Body Workouts.

The fact that every workout is in Poster format is great and practical, you just select the workout you want to try, take the specific poster out with you, and you are done to begin training. I really love the functionality of having the whole workout in just one page.

Its a fantastic idea for a training book, well executed, and with the total body workouts included I believe its a great deal.

total body workout
I like this book. It gives you two dozen posters for working out that vary from fat burning to building power . Another reviewer thought that they should have workouts for specific body parts ( ie, triceps , biceps , etc .) . I felt the opposite - they should have focused more on total body workouts only . Maybe a compromise, maybe they should make two books - one for power or serious bodybuilders and one for people who want a trim and lean physique - including circuit training , for traveling , the ball , body weight and medicine ball workouts .
But back to the book at hand , if you are looking for a easy to follow , easy to use workout plan that offers a variety of sensible workouts plans look no further .

Great book idea - decent product
The pictures and descriptions of the exercises are great, as are the exercise plans provided. The only negative I could find is that the posters seem to have random exercises on them. I was expecting a poster for triceps, a page for quads, a page for shoulders, etc... The book seems to be aimed more at short, effective, total-body workouts. This is cool, but if you are looking for posters to lead you through intensely precise exercises for particular body parts, there are a limited number of posters to that effect.